FREE TOOLSTRAIN BY THE NUMBERS

Train by the numbers.

Tools we actually use with clients. Built on standard sports-science formulas — honest starting points, not prescriptions.

T—01

Heart-Rate Zones

Find your real training zones with the Karvonen method — personalized by your resting heart rate, not a generic percentage.

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Calories & Macros

A starting point for calories, protein, carbs and fat — built on the Mifflin–St Jeor equation. No fluff.

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Muscle Map

Tap any muscle to learn what it does, how we train it, and which discipline it belongs to — head to toe.

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