Target heart rate.
Your personalized training zones from your resting heart rate — far more accurate than a generic percentage of max.
TARGET AT 70% EFFORT
149 BPM
Recovery
50–60% EFFORT124–136
50–60% EFFORT124–136
Endurance
60–70% EFFORT136–149
60–70% EFFORT136–149
Aerobic ◂
70–80% EFFORT149–162
70–80% EFFORT149–162
Threshold
80–90% EFFORT162–174
80–90% EFFORT162–174
VO₂ Max
90–100% EFFORT174–187
90–100% EFFORT174–187
Note: This tool gives evidence-based starting points, not medical prescriptions. Heart-rate max is estimated (208 − 0.7 × age); if you have a cardiac condition, are pregnant, or take heart-rate-altering medication, use zones set by your doctor. Questions? train@yogiathletics.com